20 Shocking Examples of What 200 Calories Look Like in Various Foods

Full of a fat that makes your body healthyAvocados help reduce bad cholesterol levels.










Avocados are a unique type of fruit. They are very nutritious, contain 20 different vitamins and minerals, and are loaded with fiber and powerful antioxidants. Note that avocados contain more potassium than bananas. Not to mention that they are delicious and easy to incorporate in the diet.

Photo: Credit

3 of 20