20 Shocking Examples of What 200 Calories Look Like in Various Foods

Always an optionWhole apples are a better nutritional choice than apple juice.

 

 

 

 

 

 

 

 

Apples help in regulating blood sugar as well as in prevention of heart disease through healthy regulation of blood fat levels. High in fiber and vitamin C and low in calories, apples are definitely one of the healthiest foods a person can eat.

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