20 Shocking Examples of What 200 Calories Look Like in Various Foods

Indulge yourself in a glazed doughnut!

Doughnuts are a favorite breakfast treat. However, they have rather unhealthy nutritional values. For example, only one Dunkin’ powdered doughnut has 340 calories, with 200 of them coming from fat. As the FDA recommends only 2,000 calories daily, obviously we should be careful with eating doughnuts.

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